During pregnancy, you’ll face many decisions, one of them being whether to use pain medication in childbirth. While it’s not right for everyone, choosing to go without medication during labor can have ...

From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman's body undergoes dramatic changes.

Childbirth changes you in so many ways, both physically and emotionally. As you navigate your way through nighttime feedings, spit-up stains, and dirty diapers, don’t neglect your own health and ...

Cold weather can be extra demanding for pregnant women as it brings with it dry skin, compromised immunity and increased chances of infections. Yet, with a little care, pregnant women can remain warm ...

As pregnancy naturally lowers the immune system of expecting mothers, it is all the more important for them to take care and protect themselves from such diseases during this time. Nuts and dry fruits ...

Expecting mothers, brace for winter with expert advice! Dr. Nitin Gupte emphasizes boosting immunity through nutritious food, ...

May is Mental Health Awareness Month, and the Pacific Daily News has been featuring related stories throughout the month. Today, columnist Ednalyna Martin shares postpartum mental health tips and ...

Headaches during pregnancy are common but manageable. Here are seven key reasons why they occur, along with doctor-approved tips to find safe and effective relief. Headaches are one of the most ...

Bringing a new life into the world is a beautiful and life-changing experience, but it also takes a big toll on your body. Contents1. Be Kind To Yourself2. Check With Your Doctor3. Start Small 4.