If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need are a strong upper body and core, as well as open shoulders and hamstrings. Keep reading ...

This yoga chest and shoulder opening video for the office and your desk will make an enormous difference in how you feel and carry yourself. Working at a desk can create extreme stress in the body, ...

Yoga For Chest Health: Your general health can be significantly improved by working on your pectoral muscles. It has been demonstrated that chest exercises can enhance some parts of your life.

“Hunching, slouching and slumping shoulders and back are sure shot signs of a bad posture,” wrote Anshuka. Here’s a few yoga asanas to stretch your back and chest. Yoga asanas help in focusing on our ...

Asthma is a chronic lung condition that causes breathing difficulties, wheezing, and chest tightness. Some people with asthma use yoga as part of their treatment plan. Yoga is a practice that focuses ...