Although most fruit is very nutritious and has many health benefits, some types are higher in sugar and calories, which could pose risks in some people. Rich in fiber, vitamins, minerals, and ...

Ugli fruit (or tangelo) is a cross between an orange and a grapefruit. It’s rich in vitamin C and other nutrients, low in calories, and contains powerful anti-inflammatory antioxidants called ...

Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.

Discover why monk fruit sweetener might be the healthier alternative to regular sugar. Understand the nutritional profiles, ...

Lychee is a small round fruit with red scaly skin, sweet juicy pulp, and one large seed. It’s popular in Asia and found in many desserts, drinks, and other dishes. ‌‌Lychees have been cultivated for ...

Snake fruit and litchi offer distinct tropical delights. Snake fruit boasts a firm, crisp texture and mild sweetness, ...

Fruit is a key part of a healthy eating plan. Fruits contain many nutrients that your body needs. In fact, a healthy diet that includes fruit has been found to reduce your risk of several chronic ...