According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

Ready to pour yourself a glass without pouring on the calories? If you love wine but hate the thought of it ruining your diet, you're in for a treat! From vibrant whites to bold reds, we’ve got the ...

A calorie surplus is a bit like a well-mixed negroni; finding the sweet spot is key. Whether you’re looking to build muscle or have been advised to gain weight, knowing how to calculate the right ...

You may have tried the salted egg croissant or the cheese tart, both of which are making waves at bakeries and cafes in Singapore. But what about the calories involved? While you don’t have to skip ...

This story is part of 12 Days of Tips, helping you make the most of your tech, home and health during the holiday season. Weight management is simply a game of calories in and calories out. A calorie ...