New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Chances are you've spotted calorie information on more menus. These numbers can help you make a quick decision about this choice or that. But they can also be confusing. I asked Lindsay Moyer, senior ...

Does calorie counting work for a modern diet? Here's a look inside why the healthy eating world has shifted to a different approach. You’ve heard the old adage: “calories in, calories out.” It’s the ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

You can meticulously count every single Jelly Bean or lick of peanut butter you’ve had, then calculate the number of calories you’ve burned to offset them. But this actually hurts your weight loss ...

Garmin Nutrition Tracking uses image recognition to analyze your meals — or lets you log meals on your Garmin watch — to ...

If you are in the habit of memorizing KIND bar labels, you may notice kind of a drop in the calorie counts for some of their bars. Actually, in some cases, the drop can be as much as going from 200 ...