Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of these ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

For years, many of us had been told that keeping type 2 diabetes at bay came down to keeping your body weight down. While this is true, a California-based doctor has revealed a key factor within this ...

Each day provides at least 106 grams of protein and 31 grams of fiber, two nutrients that can help stabilize blood sugar levels. To promote healthy blood sugar, we opted for a moderately-low ...

If you're at risk for Type 2 diabetes -- because of genetics and/or lifestyle choices -- do you do strength training? Chances are you don't. Overall, only about 35% of men and 27% of women get in two ...

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

FLORENCE — Three years ago, I stepped into the gym for the first time. I wasn’t sure what my goals were. I just knew I wanted to feel stronger, be healthier and have more energy. I have now been ...

We’re setting the record straight! Reviewed by Dietitian Karen Ansel, M.S., RDN Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have ...