High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can provide an extra boost.

This spinach pineapple smoothie is packed with vitamins, minerals, and fiber, making it a delicious way to start your day.

This banana date smoothie makes for a sweet start to the day and is ready in just 5 minutes. Treat yourself, and your body, ...

Smoothies have a health glow about them. They’re often an integral part of cleanses, and they’re ubiquitous at health food stores and health-centric restaurants. And the smoothie trend is still going ...

Looking for a way to get more nutrition into your diet? Abnormal shakes claim they are the perfect way to help you eat healthier and now Express.co.uk readers can get a special discount code. Improve ...

Kellogg's new Special K Coffee House Breakfast shakes are looking to appeal to women on the go with a combination of vitamins, caffeine and low calories. The new beverages have nearly one-third the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...