Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

You might’ve heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...

When we think about working out, we often think about training our bodies. But is it possible to enhance brain fitness? Cognitive fitness is a growing topic in wellness, especially as research ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Psychiatrist Dr. Hector Rodriguez recently joined Gayle Guyardo, host of the globally syndicated health and wellness show ...

A new study shows that high-intensity training (HIT) could protect cognitive health in older adults for up to five years.

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Are you easily distracted? Do you have trouble putting names to faces? Are you prone to losing your keys, cellphone, glasses or wallet, or walking into a room in your house and forgetting why you were ...

Brain games are mental exercises designed to enhance cognitive function and boost brain performance. These games often involve tasks or puzzles that challenge the player's attention, memory, reasoning ...

All the cognitive, emotional, and cultural benefits of picking up another language at any stage of life. Jayk7/Getty Images As the world continues to become increasingly interconnected, ...