Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Experts say that attention does not really "break"—it adapts. With practice, focus can be rebuilt despite digital distractions.

Ever feel like you’ve hit a wall at work? ContentsWhy Your Brain Needs a BreakThink about those moments when you:The Science Behind Short BreaksPomodoro Technique: A Smart Structure for BreaksWhat ...

Tucson’s incorrigible Steve Gall won’t give up. State bills he’s worked on to mandate structured recess in Arizona schools, or recommend structured recess, or recommend a certain amount of weekly ...

Now that the kiddos have been back in school for a bit, the homework may be piling up and some kids could feel overwhelmed. That's why it's important to talk about Brain Breaks. Kelly Melistas, a ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...