"Fitness fuels us, and it’s amazing… but what we’re also realizing is there’s so much more to being healthy," said Kate Flannery, head of community and partnerships at Athleta. Bodywork is a big part ...

A while back, I had a coworker tell me that I was the most unhealthy, healthy person she knew. I exercised every day, ate well, didn’t partake in recreational drinks or other substances, got plenty of ...

In "Sex, Love, and Goop," two women undergo "sexological bodywork" for different sex concerns. The therapy, which can involve a practitioner touching a clients' genitals, is illegal in 49 states. When ...

Almost anyone - from infants to seniors - can enjoy the benefits of a good massage. Massage is one of the oldest healing arts. Chinese records dating back 3,000 years document its use. THE ANCIENT ...

I'm so glad you're here. You don't have to do this alone. If you're sick of grappling with pain and confusion, I'll partner with you to heal the source of your sadness so you can live a life that's ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

There’s drinking water, and then there’s hydration that actually hits. If you’ve ever chugged a bottle of water and still felt off (fatigued, dry-skinned, or foggy), you’re not imagining things. “True ...