Fitness Pro Superhuman Troy performs a chest workout with the Godfather of Bodybuilding for big pecs. West Virginia stopped ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

He's no doubt very proud of his body with its swollen muscles and oiled all-over tan. But Ali Tabrizi Nouri would probably be rather less pleased about being compared to Cuprinol Man. Mr Nouri, from ...

Former World’s Strongest Man Eddie Hall has stunned his followers on social media, but this time it’s not because he’s been pulling a 400lb plane or bending frying pans with his bare hands. As ‘The ...

We all want a better chest but in many cases our efforts are taking us further away from our goals. “A bigger chest isn’t just the result of lots of stimulus – it’s lots of stimulus backed up with ...

The bench press has often been considered ‘the holy grail’ when it comes to building a bigger chest. However, not all of us have time to get to the gym during the week and the majority of us don’t ...