I used to be skinny. Really skinny. In high school and up to my first year of college, I was a complete stick -- until I made the decision in my freshman year that I needed to put some muscle on.

James Durrant’s main meal plan rules were: no alcohol, limited sugar (just berries) and focus on low-fat foods - Matt Writtle I began weight training at 19 when one of my friends started going to the ...

Growing up, Liem Pham was bullied for being a skinny guy. Though the 19-year-old college student from California was always an athlete (a swimmer, to be specific), Pham was never quite able to build ...