Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

A detox cleanse is a carefully structured plan aimed at purging the body’s toxins, usually through a regimen of diet and supplementary products. A wide variety of detox cleanse options exist ...

and body cleansing. While these programs promise quick fixes and dramatic results, understanding the science behind detoxification reveals a more complex reality. Marketing claims often overshadow ...

Looking for a quick and healthy recipe to fight off the autumn chill? In just 20 minutes, you'll have a complete and ...

That’s where detox supplements come in. They can help cleanse your body of toxins and improve your overall health. After researching and testing various detox supplements, we’ve compiled a ...

Here are the top 7 detox drinks to flush out bad LDL cholesterol naturally from the arteries and prevent plaque formation.

While the body is adept at cleansing itself, certain foods can enhance this natural process. Nutritionists are now advocating for a more holistic approach to detoxification, focusing on foods that ...

Post-Diwali detox is a must for refreshing and recharging your body after all the festivities. Focus on hydration, whole ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Should we invest in herbal teas for detoxification, or are our bodies fine working it out on their own? Two experts explain.