Blueberries are high in antioxidants and can help lower cholesterol levels, blood pressure, and even improve cognitive functioning.

Medically reviewed by Kayla Girgen, RD Antioxidant-rich cranberries and blueberries support heart, immune, and digestive health.They have similar amounts of fiber, but blueberries have more vitamin K ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lauded for their low glycemic index and high antioxidant count, the delicious blue spheres make for a ...

Women trying to combat high blood pressure may have a new weapon in their arsenal: blueberries. Daily consumption of blueberries has been shown to lower blood pressure and lessen arterial stiffness in ...

Blueberries, rich in anthocyanins, offer powerful antioxidant benefits, neutralizing free radicals linked to aging and ...

Blueberries are bright, beautiful and sweet in the summer and pack a nutritional punch. They've even been named the No. 1 healthiest fruit by dietitians. One cup of blueberries is a good source of ...

When it comes to superfoods, few things pack as much punch as berries. These compact, colorful fruits have earned their spot in kitchens worldwide, celebrated for their vibrant flavors and impressive ...

From antioxidants to potassium, see which frozen fruits deliver nutrients that may support a steadier, healthier blood pressure.

Blueberries, often dubbed a “superfood,” are a staple in health-conscious diets. Packed with fiber, antioxidants, and essential vitamins like A, C, and K, they offer numerous health benefits, ...

Blueberries offer remarkable skin benefits, packed with antioxidants and vitamins that protect against free radicals and UV damage. Their regular consumption or topical use improves collagen ...