A show of hands — how many of you have resolved to be healthier or lose weight in 2016? According to Nielsen reports, most of you are sheepishly raising a finger right now. In 2015, the survey found ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even Olympians and world champion road racers, mountain bikers and gravel experts were new cyclists once.

Thrills, skills and fitness: mountain biking provides them all. We guide you through the different types, bikes, techniques ...

Tempted to leave the road bike at home and and want to know how to improve your mountain bike skills? We asked former pro British rider Emma Atkinson where you should start, how they can improve fast, ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise bike ...