BUILDING A BIG CHEST is one of the most common goals for gym-going guys, and for good reason. You depend on the muscle group when you press, push, and "fly" (adduct) with your arms, all essential ...
Supersize your arms and chest with these three old-school muscle-building exercises. (Photo by Will Mebane, graphic by Priscilla DeCastro/Yahoo Health.) Combination moves — say, doing a step-up with a ...
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Old-School German Volume Training Still Offers Big Bodybuilding Results
Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots ...
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