Everyone knows how important probiotics are these day. From supporting your digestion to boosting your immune system, there is no question that it deserves a spot in your diet. While there is an ...

See the healthiest Greek yogurt you can buy at the grocery store, according to registered dietitians. This healthy yogurt is ...

More than a third of people say gut health is the biggest benefit they’re seeking from food, according to a 2024 survey. If you’re concerned with your digestive health, it’s time to get familiar with ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

In the last few decades, there's been a renewed explosion of popularity around foods that contain probiotics, with the wider public coming to understand in more detail how they can affect your gut and ...

Yogurt is linked to an impressive list of health benefits, especially better gut health. RDs say when you eat yogurt isn’t nearly as important for gut health as how often you eat it. Look for the ...

Why it’s good for you: A fermented food, yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. Some Greek yogurt also boasts added probiotics like Lactobacillus ...