When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The kettlebell swing is an efficient full-body workout designed to ...

I love a kettlebell swing — whether it’s a Russian or American kettlebell swing, a lateral swing, or the single-arm variation, I’m always down to pick up a kettlebell and clock up the reps. We’ve ...

Kettlebells have long been used as the gold standard for building full-body strength. Originally used in Russia as a farming tool to measure the weight of certain goods, modern-day kettlebells are ...

Sometimes you need a good workout. Other times you need a fast one. You don't have to choose between the two, though. If you’re short on time, your most efficient bet is to crank out total-body ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

For more effective fitness, try swapping out burpees for kettlebell swings, according to a trainer. Kettlebell swings develop power, stamina, and full-body strength, including core and leg muscles.

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...