Fruit has always occupied a special place in the idea of healthy eating. We're told to eat more of it, and for good reason.

GP Dr Dawn Harper previously told HuffPost UK that she's sceptical of "superfoods" – "there is no one single silver bullet that will enhance your chances of living a long and healthy life," she said.

What foods should you eat during the summer? Explore hydrating fruits, vegetables and snacks that can help support hydration in hot weather.