Dark chocolate with nuts is best. But when sorting through ... avocados and fatty fish such as salmon can also support a healthy microbiome. Fermented foods such as sauerkraut, kimchi, yogurt ...

The microbiome refers to the trillions ... Here's our full list of the best probiotic foods for gut health. It's a well-known fact that taking antibiotics disrupts, at least temporarily, the ...

Dark chocolate with nuts is best. But when sorting through ... avocados and fatty fish such as salmon can also support a healthy microbiome. Fermented foods such as sauerkraut, kimchi, yogurt ...

For fruit, berries are best, because we eat the ... exercise helps to create a diverse and healthy microbiome that you’ll be proud to pass down. Limit sugary foods. A lot of your cravings ...

These tiny organisms play an important role in our overall health, influencing all our body functions. Understanding the changes in the gut microbiome as we age and how diet can support a healthy ...

Dark chocolate with nuts is best. But when sorting through Halloween treats ... and fatty fish such as salmon can also support a healthy microbiome. Fermented foods such as sauerkraut, kimchi, yogurt, ...

The gut microbiome, an ecosystem of trillions of microorganisms in the human digestive tract, has been increasingly linked to ...

Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or diabetes. Over 40% are overweight or obese. One in nine people over the age ...

Items that we touch or use on our skin every day could affect our health by changing our skin microbiome and making us more or less susceptible to chronic diseases. Subscribe to The Post Most ...