Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

“Many fermented foods are beneficial but those which ... In our round-up of the best gut-healthy drinks, our tester particularly enjoyed the Bio-tiful dairy kefir drink (£2.99, Amazon.co.uk).

Hydration is important for gut health because water helps break down food, improving digestion and making nutrients ... I've ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...

A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...