While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

* Holiday overeating can reduce gut bacterial diversity and cause bloating * Fermented foods and fibre help restore healthy gut bacteria * A gut reset focuses on healing, not //restriction or detoxing ...

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Why it’s good for you: A fermented food, yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. Some Greek yogurt also boasts added probiotics like Lactobacillus ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

When it comes to popular health topics and trends, all eyes are on the gut microbiome—its importance for overall health and the many actions we can take everyday to improve its vitality. Over recent ...

There’s little debate about the importance of eating more plant-based foods. These foods feed the microorganisms living in our gut, allowing for a host of health benefits, including fortifying the ...

An AIIMS-trained gut doctor has ranked 10 everyday foods based on how helpful they are for weight loss. From items that keep ...