As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

While many associate weight loss with endless ... and fish if that's what's best. But then there is some nutritional (and ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...