Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

Anyone interested in building lean muscle will love this method.

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

Your official weekly (and daily) exercise breakdown.

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

As awareness of youth fitness grows across the Gulf, gymnastics continues to gain recognition as a practical, health-focused ...