The vegetarian lifestyle has been gaining significant traction in a world that constantly seeks ways to improve health and well-being. With a growing body of scientific evidence highlighting the ...

A lacto-vegetarian diet excludes meat, poultry, seafood, and eggs, but includes dairy products. Benefits include improved heart health, better blood sugar control, and weight loss. Many people follow ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant-based diets gain popularity, researchers continue to discover surprising ...

A review of 20 prior investigations found that folks who followed a vegetarian diet for six months, on average, saw improvements in cholesterol, blood sugar and body weight. Photo by RitaE/Pixabay As ...

Vegan and vegetarian diets exclude meat and products derived from it. Although both eating patterns share similar health benefits, subtle differences exist that may influence which diet is best for ...

World Vegetarian Day provides the perfect opportunity to explore the many benefits and delicious flavors of a meatless diet. Whether you’re a seasoned vegetarian or just curious about the lifestyle, ...

There are roughly 3.7 million vegans in the U.S., accounting for just over 1% of the population. Many go vegan to spare animals; the diet doesn’t just cut out meat, like a vegetarian one, but nixes ...

Every year in the U.S., more than 27 billion animals are slaughtered for food. Not only does eating animals increase the risk of developing heart attacks, strokes, cancer, diabetes, and obesity, it ...

Local Buddhists recently promoted the benefits of vegetarianism by taking a festive approach. The Veggie Festival on Saturday at Buddha Mind Monastery, 5800 S Anderson Road, offered up a variety of ...