It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and learning about teamwork.

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

Another benefit of fitness habits is routine. Structured movement creates stability and predictability, helping people feel ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

I live in L.A. Four simple words. Four words that will now define me in ways I never could have imagined. It’s been almost a month since the catastrophic wildfires broke out in my city. I have ...

With robust, quantitative data, the higher education sector can show how its sporting activities and facilities contribute to both student and staff well-being and national health goals while strength ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through “micro-walking” has never been more daunting. However, this groundbreaking approach to physical activity ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Exercise snacks are short bouts of vigorous exercise that a person performs throughout the day. Possible health benefits include an increase in muscle mass and a reduction in blood sugar levels. If a ...