Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...

Many people know that kefir benefits gut health, but there is also evidence that this fermented drink can help fight infections, regulate blood sugar, support heart health, aid in weight loss, and ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

A healthy gut microbiome may be one of the most important secrets to aging well and staying healthy throughout your whole life. A great (and easy) way to promote good gut bacteria is by eating ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

She wasn’t the only person to get in touch about kefir either, with others saying they keep seeing the benefits of fermented ...

The Canadian Fermented Foods Initiative is a newly launched network aimed at studying the role of fermented foods in a ...

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

We already know that certain drinks are bad for your brain health—but what if there was a beverage that could actually boost it? As it turns out, there may be one such drink in your fridge right now.