When the clock strikes midnight each Jan. 1, the new year comes blowing in with the good – celebrations with friends, ...

A stronger, flatter midsection after 50 comes from movements that train your core to stabilize your entire body, not just flex your spine like old-school crunches. Standing drills create that ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.