Since its release in 1988, ‘Man in the Mirror’ has become one of Michael Jackson's biggest hits. It calls for personal responsibility, urging listeners to look inward before criticizing the world and ...

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, and diving. In college, I did an occasional 15-minute abs workout or a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? For most of my adult life, I felt physically and mentally healthy. But that ...

What sounds like “just another 30-day transformation” quickly turned into something completely different as discipline, ...

Before-and-after photos are everywhere: on social media, in fitness ads, and even in medical offices. They promise transformation. They suggest that one version of a body is bad and another version is ...