Beet juice has benefits for blood pressure management and improved heart health. It's rich in antioxidants, vitamins, and minerals.

Beetroots are a good source of nutrients, fiber, and plant compounds. Health benefits include improved heart health, reduced blood pressure, and enhanced exercise capacity. Share on Pinterest Beetroot ...

If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet cake is made with beets (yes, beets), fat-free Greek yogurt, whole-wheat ...

Both beet juice and pomegranate juice are praised for their heart-healthy properties—but new research reveals that one of them offers stronger, longer-lasting blood pressure benefits.

Beetroots are a good source of nutrients, fiber, and many plant compounds. The health benefits of this vegetable include improved heart health, the ability to reduce blood pressure, and enhanced ...

We all can probably agree that counting calories is not a holiday activity. A brisk walk after dinner or a game of touch ...

Many modern foods and drinks contain “empty calories”. People may use this term to describe calories that come from foods with little to no nutritional value. Learning about how to recognize empty ...

Red velvet cake has traditionally been made with red food coloring. The U.S. Food and Drug Administration recently issued a nationwide ban on artificial food dye Red 3. This recipe for Healthful Red ...