A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.

The study found cutting processed and sugar-heavy foods was most effective. Eating a diet rich in plants and low on heavily processed and sugary foods may lower the risk of Type 2 diabetes, according ...

Anne Onyeneho adopted a plant-based diet in 2018 after her sister developed fibroids and she started focusing on her own health. She began documenting the changes in her diet, including vegan recipes ...

Think again before ordering that Impossible burger. The plant-based options that have appeared on fast food menus in recent years are no healthier than traditional meat-based meals, a new study has ...

New year, new you? Your nutrition can help you not only look but feel better — and experts point to plant-based diets as a health-forward option for 2024 and beyond. "Low carbohydrate diets do tend to ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Other than being sure to mitigate sun damage, says Verne suggests focusing on getting “a good amount of protein, which is the ...

GRUBBY, a UK-based plant-based meal kit provider, has launched its limited-edition Christmas menu, offering a selection of ...

Dr. Jennifer Ashton shares what to know about plant-based diets. Adding more plants to your diet can add years to your life, according to a new study. Researchers in Norway used computer models to ...

Concerned about the welfare of the environment, Raizzi Stein, a 25-year-old lifelong Morristown resident, reconsidered her ...

If you follow a vegetarian or vegan lifestyle or even just opt for plant-based options when you can, eating at theme-park restaurants can pose some serious challenges. With typical menu staples of ...

Share on Pinterest Choosing more healthy plant-based food sources could help reduce the risk of sleep apnea, research suggests. Sophia Hsin/Stocksy Obstructive sleep apnea is a sleep-related breathing ...