Your body not getting the vitamins it needs can sabotage everything, even when you’re following your meal plan perfectly When you eat matters more than most doctors tell you – there are specific ...

If you’ve had gastric sleeve surgery, you know that tiny stomach can feel like a blessing and a curse. One […] The post Gastric Sleeve Meal Plan Secrets That Actually Work (And Why Most Fail) appeared ...

If you’re following a bariatric diet and looking for high-protein, fiber-rich, and nutrient-dense meal options, these bariatric seed recipes featuring chia, flax, and hemp seeds are perfect for you.

Bariatric surgery is a powerful weight-loss tool that requires substantial diet and lifestyle changes after the operation. Ensuring enough nutrition can be challenging, with reduced stomach size and ...

Weight loss can be tricky, often requiring a multi-pronged approach. To inspire people, influencer and bariatric coach Kate Daniel shared 4 simple morning habits that helped her shed 70 kg in less ...