Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. When most people go hiking, they reach for stiff, heavy, boots with ...

With the Olympics heating up and track and field events set to start next week, it’s an appropriate time to consider the most controversial debate in the running community: Should we lace up a pair of ...

Got sole? If the minimalist running shoe movement has prompted you to ditch your running shoes, a new study might make you reconsider the benefits of lacing up. Researchers at the University of ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. It was Daniel ...

TORONTO , Oct. 13 /CNW/ - With summer weather finally gone, more Canadians will spend hours at the gym sculpting their muscles, but most will neglect one of the most important ones - the foot. Recent ...

Running in bare feet — a trend that has been gaining popularity — requires more energy than running in lightweight shoes, a study has found. "Running in a shoe used between three to four per cent less ...