to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

A viral video of a dog's "ballerina legs" has been widely praised since it was shared on social media. In the footage shared by TikTok user tkay871, Tracey Kitchingman explained that her dog, a Jack ...

This article originally appeared on Sports Illustrated. The typical physique of a ballerina from decades ago is no longer the standard today. That shift—from “childlike and brittle” to strong, healthy ...

"You know how you always see people use one hand to pull their head to the side to stretch their necks? What if I told you that you’re not really stretching the muscle when you do that," says Flagg.

Feeling unmotivated to work out? We can’t blame you: your gym is likely to be closed, plus watching movies from the couch just seems a lot more appealing than doing burpees. But even watching outdoor ...

Following is a transcript of the video. Isabella Boylston: And stretch. And grand plié. Ooh, ow, knocked my knee on the sink. Hi, guys. My name's Isabella Boylston, and I'm a principal dancer with ...