Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. August 6, 2026 Add as ...
Add Yahoo as a preferred source to see more of our stories on Google. Is It Good or Bad to Stretch Before a Workout? - Dusan Petkovic/Shutterstock Should you stretch before a workout? There was a time ...
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Is it good or bad to stretch before a workout?
Should you stretch before a workout? There was a time when stretching felt mandatory, and I felt the need to tell you guys that it’s OK not to. But the pendulum has now swung the other way, and ...
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