Oil massage, known as Abhyanga in Ayurveda, is more than just a way to relax the body—it is a therapeutic ritual deeply rooted in India’s traditional system of medicine. According to Ayurveda, ...

Ayurveda is a traditional Indian medical practice that uses herbs and dietary changes to bring a person's body back into balance. Erika is a Ayurvedic Practitioner from Natural Healthy Concepts, she ...

Health benefits of drinking lukewarm water: Begin your day with a glass of lukewarm water to flush out toxins, boost metabolism, and improve digestion (Image: Pexels) Despite the comfort and benefits ...

Holistic therapy involves treating the “whole” person — mind, body, and spirit — rather than just a symptom or illness. This type of therapy can include traditional and nontraditional methods to ...

Suzanne Lang of Philadelphia was on the verge of applying to medical school 20 years ago after studying pre-med at Dartmouth College when she had a change of heart. Suzanne Lang, Ayurvedic counselor. ...