Sports medicine doctors say proper hydration and carb‑rich diets can reduce injuries and boost performance for student ...

This story is part of Peak, The Athletic’s desk covering the mental side of sports. Sign up for Peak’s newsletter here. Amy ...

For decades, the college athlete's world has been split between the classroom and the playing field––and now there's a third ...

Because adolescents face injury rates nearly triple those of adults, the mental side of rehab is especially important.

Athletes track everything. Reps, miles, macros, all logged. Recovery doesn’t get that same energy, and honestly, that’s a ...

Learn how a mental resiliency program at Arsenal Tech High School is helping student-athletes cope with stress and improve ...

Many runners feel aches here and there and, most of the time, with good strength training, nutrition and recovery, the discomfort can addressed. However, when the discomfort is caused by a bone stress ...

Simone Biles is not the first athlete to acknowledge how mounting pressure to perform and achieve has affected her mental health. But by stepping away from her events on the world’s biggest stage, ...

Simple lifestyle habits and professional support can reduce how frequently stress occurs.

As some of the world’s top athletes gather in northern Italy for the 2026 Winter Olympics, many may enjoy the country’s pasta and pizza while sticking closely to their optimal nutrition routines and ...

A group of scientists at The Scripps Research Institute (TSRI) in La Jolla, California collaborated with an international team to identify a system in the brain that naturally moderates the effects of ...