Foot problems span everything from wearing the wrong shoes to having a specific foot shape and acquiring infection or nerve ...

CAI can also lead to post-traumatic ankle osteoarthritis, which can cause the gradual ... past their limits. Symptoms include bruising, swelling, tenderness, and pain. With proper rest and ...

Our ankles bear a lot of stress, supporting our stability through a complex structure of bones, ligaments, and tendons. Here’s what you need to know about common ankle injuries and treatments.

Determining the cause through a medical exam and addressing it with proper treatment can help ease the pain and prevent ...

An injury of the ankle where ligaments connecting the bones of leg to foot are damaged. This may result in swelling and pain. Causes are awkward twist or a fall. Symptoms is pain, swelling and ...

Swollen ankles often get dismissed as a minor concern, but they can signal underlying health conditions that need medical ...

Here are some of the mot common bug, insect and spider bites you might be dealing with — and insect bite pictures to help you figure out what type of creature is responsible. Ticks are so small and ...

A twisted ankle occurs in an instant, often from a simple misstep or loss of balance. These common injuries involve ligaments ...

Unlike flat feet, where the arch is low, high arches cause the ... Common symptoms of high arches: Individuals with high arches often experience symptoms like: foot pain during walking, standing ...

But, there are some specific exercises that can reduce pain and strengthen the muscles in the ankle region, besides increasing and improving a person's mobility. Celebrity yoga trainer Anshuka ...

Avoid any activity that causes pain in the ankle. Rest your ankle, and minimise walking for the rest of the day. Ice: Apply ice to the sore part of your ankle, typically for 15 minutes on and then ...