The medley relay features teams of four, where each team member swims a different stroke. Teams are usually comprised of a ...

Swimming is one of the marquee Olympic sports, and it comes with a long list of rules. Between individual events, relays and medleys, there are a bevy of swimming races. Add in varying distances and ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and conditioning drills, they can become an above-average swimmer with added water ...

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a sprint set that can be done with any stroke group. The set contains multiple rounds of a fast ...