Restore your body and calm your mind with this Yin Yoga class for health, featuring affirmations and yoga blocks to support deep release and intentional healing. You’ll move through long-held, ...

When you have a broken heart, all you want is for the pain to pass and for your heart to heal, but sometimes, it just takes time. How much time, exactly, varies from person to person and heartbreak to ...

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder.

It's so difficult when we are in the middle of heartbreak, grief, or hurt to find the healing and wholeness that we are so desperately looking for. Therapy is amazing — tears can give us physical ...

Affirmations have long been a part of the self-help toolbox, offering a way to address your most deeply rooted insecurities by reminding yourself that you are loved, you are worthy, and you are ...

Manifesting, alongside a smattering of belief systems, is being resurrected by a youthful generation in the name of wellness.(Unsplash/Marcos Paulo Prado) A friend recently showed me her little stash ...

The Lion's Gate Portal, peaking on August 8th, is a spiritually significant event believed to amplify manifestation power and align individuals with their soul's purpose. Spiritual practitioners ...

DejaJoelle and her niece, Zion Davis, embrace during a community healing event at J.J. Hill Montessori Magnet School in St. Paul on Saturday. DejaJoelle led eventgoers in meditation and healing ...