The Alexander Technique has been used for more than 100 years to improve performance, posture and other body mechanics, yet it's arguably the least well known method for achieving these benefits.

The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...

The purpose of the ATIS training program is to provide an in-depth theoretical and practical study of the Alexander Technique; to apply the technique directly to dance training, teaching, choreography ...

McEvenue states clearly and honestly in the introduction to her book, "You simply cannot learn the Alexander Technique from a book." Why read it then? More appropriate questions may be: Who should ...

Perhaps you've heard of the Alexander Technique, a tried-and-true method to help actors and singers with their voices. But that's only the beginning. It's also known to dramatically help people with ...

Alexander technique lessons in combination with an exercise program offer long-term effective treatment for chronic back pain, according to a new study. Alexander technique lessons in combination with ...

Paul McCartney, Sting, and Robin Williams swear by it, but so do computer geeks, athletes, and parents. The Alexander Technique is a 100-year-old physical "re-education" for your body that's helped ...