11don MSN
If you can complete these 4 exercises without stopping after 50, your body strength is exceptional
Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.
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If You Can Hold This Core Position for 2 Minutes, Your Abs Are Stronger Than Most After 40
Proper core training can help alleviate back pain, improve balance and stability, and enhance posture—all of which become increasingly important with age. How so? A strong, healthy core helps prevent ...
Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.
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