In today’s fast-paced world, it’s easy to get caught in a loop of processed foods, environmental toxins, and digital burnout. That’s exactly why your body—and mind—deserve a reset. A well-structured ...

In 2025, constant screen exposure leads to digital fatigue, impacting eyes, brain, and cellular function. Nutrition science ...

The new year brings hope and resolve to issues you faced during the previous year — setting New Year's resolutions gives Us a way to reflect on what we want to change for the new year! A resolution ...

Losing weight is hard. Period! Diet and exercise will always be solid options, but committing to and keeping up with both for long stretches of time is no easy feat. Often, we need to wait one to two ...

Beetroot has always been a bit of an underdog. It stains your cutting board, your fingers, sometimes even your clothes, and yet it’s the same root that can make your skin glow and your energy feel ...

Looking to shed a few kilos without starving yourself or falling for fad diets? A 7-day diet plan is exactly what you need! Whether you’re trying to beat the bloat, reboot your metabolism, or simply ...

— -- Diane Amidon, a nurse from upstate New York, shrunk from 218 pounds to 130 by faithfully following the Fat Flush Plan, one of the big crazes of 2003 created by diet guru Ann Louise Gittleman ...

Lizzo is speaking up after videos she made documenting her 10-day "smoothie detox" drew backlash. The "Juice" singer, 32, took to TikTok on Monday to share her experience going on a 10-day smoothie ...