Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7 ... this diet shared by her. Breakfast: According to Dietician Varsha, a glass of warm lemon water ...

This 7-day diet plan focuses on whole foods ... Day 1: Hydration and Light Meals •Morning: Start with warm lemon water and honey to kickstart metabolism. •Breakfast: A green smoothie (spinach ...