With so many new anxieties in the world today, achieving a healthy frame of mind can seem more challenging than in years past. Having a daily moment of intentional quiet can go a long way toward a ...

Feeling stressed out? Take a deep breath and let these breathing exercises for anxiety melt away your worries. When your life feels overscheduled and you need a tiny break from the action, try this.

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This quick meditation routine helps Indian working adults control workplace ...

Anxiety disorders affect 301 million people worldwide. Anxiety is also a common component of depression. But one doesn't need to be officially diagnosed with a mental health disorder to be stressed, ...

Stress is an an avoidable fact of life. And some of it is actually good for us, helping us develop resilience and fueling motivation and productivity. But the constant stream of somber news and a ...

Morning routines are important. Filling those first few moments with an activity that calms your mind and energizes you can make all the difference between a stressful day and a productive one. As a ...

I've always bit off more than I can chew when it comes to meditation. It was originally recommended to me years ago by my therapist, who thought practicing on a regular basis would help me manage some ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...

The modern lifestyle is becoming a pressure cooker for many, with rising anxiety levels being experienced by people across ages and professions. Modern science and traditional practices have ...