Mens Fitness on MSN

The 5-Day Workout Split Alan Ritchson Used to Pack on 30 Pounds for 'Reacher'

He combines cardio and strength training into surprisingly short workouts.

Need a More Efficient Fitness Routine? Remove the Guesswork With These 5 Workout Splits Tailored By Goal.

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best schedules to follow from a trainer.

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.
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Build serious muscle anywhere: The ultimate 5-day dumbbell workout plan backed by science

This program follows a strategic push, pull, and legs split, allowing you to train every major muscle group with optimal recovery and intensity. Whether you train at home or in a commercial gym, ...