A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

I drink at least six cups a day when eager to lose pounds.' The foundation of the diet is, as the name suggests, watercress soup. Unlike other soup-based diets you may have tried you'll find it ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started melting off." ...

Meaning, if you have the budget and resources, is it okay to use Ozempic and similar medications to lose 10 or 20 pounds ... patient to change to a healthier diet and lifestyle,” Ali says.

After years of struggling with my weight and binge eating disorder, I used the keto diet ... first 10. I went from saying, “I can’t lose weight,” to “Oh my gosh, I just lost 10 pounds ...

Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight ...