New York Times-bestselling author Dr. Ian Smith shares the simple formula used in his 17th book, "Clean and Lean: 30 Days, 30 Foods, a New You!" ...

When Sarah Celino embarked on a 30-day experiment in clean eating, her motive was simple: "I felt like crap all the time," says Celino, who owns clothing boutique Bella and ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more—here are all the benefits one fitness writer experienced after 30 days. Search About Women's Health ...

Clean eating isn’t about following a strict diet or giving ... and neither are new habits. Set small, achievable goals, like ...

Orthorexia: When 'Clean Eating' Become An Unhealthy Obsession : The Salt Whether it's gluten or dairy, many people avoid certain types of foods these days. Sometimes food avoidance can take over ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer experienced after 30 days.