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Trying to lose 10 pounds ... such as certain diet choices and hydration, you might find that it's not as hard as you'd think to drop some weight. These are my top tips for losing 10 pounds. 1. Start ...

Losing 10 pounds within a certain timeframe can be quite challenging. There's no magical fix, but if you stick with a high-protein diet, minimize your intake ... I've rounded up the best strength ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

After years of struggling with my weight and binge eating disorder, I used the keto diet ... first 10. I went from saying, “I can’t lose weight,” to “Oh my gosh, I just lost 10 pounds ...