Each day features soluble fiber superstars like oats, beans, apples, berries and veggies. These work like little sponges in ...

Fiber is a true nutritional powerhouse. It helps keep your digestive system running smoothly, supports heart health, and keeps you feeling full and satisfied. This plan is designed to help you hit at ...

Balancing blood sugar is one of the most powerful steps you can take for your health. It supports steady energy, enhances focus and mood, and can help lower — or even reverse — your risk for ...

It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

Dr. Nicholas Perricone's "nutritional facelift" diet promises to make you feel and look younger in just three days. djoronimo - stock.adobe.com When dermatologist Dr. Nicholas Perricone unveiled a ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This ...